Mindful Meditation
10 min
Guided breathing for mindfulness and inner calm
Free · Privacy First
Healthy Living
Lightweight timers for relaxation, rest, mindfulness and eye care — small, regular rituals that care for your body.
Recommended Templates
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Bedtime Relaxation
5 min
Wind down your body and mind to fall asleep faster
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Short Break
5 min
A quick reset between work sessions
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Long Break
15 min
A deeper rest to fully recharge
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Face Mask
15 min
A timed reminder to remove the mask before it overstays
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Power Nap
20 min
A nap alarm that wakes you refreshed
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Breathing Exercise
3 min
Inhale for 3s and exhale for 6s to ease anxiety
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Eye Relax
5 min
Timed segments that remind you to look away and rest your eyes
FAQs about Healthy Living
FAQs about Healthy Living
How do I follow the breathing rhythm?
The Breathing Exercise preset (3 min) guides you with a 3-second inhale and 6-second exhale rhythm.
How long should I meditate?
Beginners are advised to start with 5-10 minutes and gradually build up to 15-20 minutes. What matters most is consistency, not the length of a single session. Zhike Timer presets like Mindful Meditation (10 min) and Pre-Sleep Relaxation (5 min) make it easy to build the habit.
Can I get regular reminders to rest my eyes?
Yes. The Eye Relax preset (5 min) reminds you at intervals to look away and rest your eyes while working.
Are my relaxation and meditation sessions tracked?
Yes. Meditation, naps and other relaxation timers are grouped under Healthy Living, with total time tracked.